A class for all levels of practitioner. Each class is geared to meet the specific needs of each participant. The class includes movement and breath work that is adaptable to all.

Designed for anyone who desires a strong practice without so much standing. Chair Yoga is a way to stretch and strengthen the body, for those with limitations that prevent getting up and down from the floor, or are working with injuries, or are looking for a way to incorporate yoga in a new form. The class progresses from the chair to standing (using the chair for support) and back to sitting again. This is a great class for anyone of any level. Please note this class is Online only.

It’s a party! Join the fun and get fit. Each class provides a complete workout with strength training, stretching, cardio dancing, balancing and relaxation. Choreographed to awesome music, each class is a little different and fun. Class begins and ends sitting with several minutes of standing movement as well. Open to all levels. Please note this class is Online only.

A popular therapeutic body treatment of passive yoga stretching, acupressure, Reiki, traditional massage, and tension release. It’s similar to Thai Yoga Massage, but with a focus on your specific needs. Yogassage helps to calm the nervous system, facilitating healing throughout the body, as well as release the clusters of tension in the muscles, and inflammation in the body. Sessions are done fully clothed, on a massage table, and they last about an hour. You will leave feeling soothed, refreshed and super relaxed. To Schedule a Yogassage contact Tracy : tracy@yogaexperience.net

Ready to be Blissed Out?

The Bliss Package is a 60 minute session that includes:

20 minutes of passive stretching of the full body 

20 minutes of infrared sauna blanket therapy

20 minutes of head, full back and neck massage 

The session is done fully clothed on a comfy massage table and is customizable to your specific needs. To schedule a Bliss Package contact Tracy: tracy@yogaexperience.net

Monday : 3-5:30p.m. Privates(Des Plaines only)

5:30 p.m. Livestream Open Level Yoga

Tuesday: 1 0a.m. Livestream Chair Yoga

Thursday: 10 a.m. Livestream Chair Fit/Yoga

Saturday: 10:am-Livestream Open Level Yoga

Sunday: 10 a.m. Livestream Gentle Yoga

Please note: All classes are currently livestream only until further notice