- November 2020 – Letting Go
- October 2020 – Energy Medicine Yoga Workshop
- October 2020 – It’s Not Fair!
- September 2020 – THESE Days
- August 2020 – Yoga Experience Now
- July 2020 – Dipping Your Toes In
- June 2020 – Together for the Greater Good
- June 2020 – Studio Post Pandemic Re-Opening
- May 2020 – Self Care During a Pandemic
- April 2020 – Why do you Practice?
- February 2020 – Valentine’s Love
- January 2020 – Resolve to Evolve
- December 2019 – Move Update
- November 2019 – Happy Anniversary
- October 2019 – Judgment
- September 2019 – Let Go and Live Authentically
- August 2019 – Transitions
- July 2019 – Yin and Yang of Life
- June 2019 – Habitual Thought
- May 2019 – Hope
- April 2019 – Joyful Life
- March 2019 – Attitude is Everything
- February 2019 – Leave your Comfort Zone
- January 2019 – Know your Heart
- December 2018 – Celebrations
- November 2018 – Gratitude
- October 2018 – One Breath
- September 2018 – Choice
- August 2018 – Purpose of Life